Upping your nutrition quota
Agriculture

Upping your nutrition quota


If aesthetics aren?t a good enough reason to grow herbs, consider the fact that many herbs are good for you, too. According sugar-surplusto the U.S. Department of Agriculture (USDA), a teaspoon of dill seed contains 32 milligrams of calcium; a teaspoon of ground basil contains 6 milligrams of magnesium. But when it comes to nutrients, the herbal champ is the chili pepper: One tea-spoon of chili powder contains potassium, sodium, ascorbic acid (vitamin C),  niacin, and vitamin A. (However, if you decide to substitute chili powder for  your multivitamin, we recommend taking each teaspoon with a gallon of milk  to offset the heat of the chili.)
A few culinary herbs have recently made the news because of their antioxidant levels. Antioxidantsare chemicals contained in plants that are thought  to play a role in preventing some forms of cancer, as well as in helping to  slow the aging process. In one study researchers tested the antioxidant levels of a variety of herbs and found the highest levels in oregano, sage, peppermint, and thyme. They concluded that herbs are an important source of  dietary antioxidants, right up there with red wine and green tea.




- Considering Culinary Herbs
Before the advent of refrigeration, herbs with antibacterial properties, including garlic, oregano, and thyme, were enlisted to help preserve foods that had to be stored for use during times of scarcity, such as in midwinter when fresh  foods were...

- 6 Herbs That Add Flavor And Nutrition
By: Clint CarterCarefully chosen fresh herbs improve the flavor of dishes and add nutritional zing. Here's what to add to your next meal for a dose of delicious disease-fighting power. ThymeIf you're in a pinch for fresh thyme, use the ground...

- Healthy Herbs Nutrition Facts
Healthy herbs have long held an important place in our wellness. Prized since ancient times, and today we even more depend on them to purify our body, mind, and soul! Of course, we all use herbal parts in our daily lives, one way or the other, whether...

- Green Chilli ~ Agriculture Inforamtion Bank
Green Chilli ~ Agriculture Inforamtion Bank Chili pepper (chilli pepper, chilli, chili, chile) is the fruit of the plants from the genus Capsicum, members of the nightshade family, Solanaceae. Botany considers the plant a berry bush. Though chilis may...

- Green Chilli
      Chili pepper (chilli pepper, chilli, chili, chile) is the fruit of the plants from the genus Capsicum, members of the nightshade family, Solanaceae. Botany considers the plant a berry bush. Though chilis may be...



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