Agriculture
Rosemary
- Considering Culinary Herbs
Before the advent of refrigeration, herbs with antibacterial properties, including garlic, oregano, and thyme, were enlisted to help preserve foods that had to be stored for use during times of scarcity, such as in midwinter when fresh foods were...
- Preserving Pears
By Amber Royer Humans aren?t the only ones who think pears are delicious, so when the fruits start to come ripe, you may have to pick them all at once to stay ahead of the birds and the squirrels. But the wonderful thing about pears is the way they can...
- 8 Perennial Vegetables Anyone Can Grow
I've confessed before that my enthusiasm for gardening usually dies on the vine long before the first cucumbers of summer are ready to harvest. I'm always looking for easy ways to satisfy my green thumb and, of course, ways to get the most broccolis...
- 7 Ways To Use Stevia In Your Summer Menu
If you?re on a sugar-restricted diet, summer might be a difficult season. From frozen treats to bbq'd meats, summer is filled with sugary delights. A great option for sugar-free foods is Stevia, a natural sweetener extracted from the stevia plant....
- Upping Your Nutrition Quota
If aesthetics aren?t a good enough reason to grow herbs, consider the fact that many herbs are good for you, too. According to the U.S. Department of Agriculture (USDA), a teaspoon of dill seed contains 32 milligrams of calcium; a teaspoon of ground basil...
Agriculture
6 Herbs That Add Flavor and Nutrition
By: Clint Carter
Carefully chosen fresh herbs improve the flavor of dishes and add nutritional zing. Here's what to add to your next meal for a dose of delicious disease-fighting power.
Thyme
If you're in a pinch for fresh thyme, use the ground variety. Just 1 teaspoon contains more than 20 percent of your daily iron needs.
Try this: Thyme is the ultimate utility player, pairing well with roasted meat and vegetables, tomato sauce, and scrambled eggs.
Try this: Thyme is the ultimate utility player, pairing well with roasted meat and vegetables, tomato sauce, and scrambled eggs.
Rosemary
Japanese researchers say carnosic acid, found in rosemary, may help protect against Alzheimer's and Parkinson's diseases.
Try this: Mix minced rosemary, garlic, lemon juice, and olive oil to use as a marinade for meat or vegetables.
Try this: Mix minced rosemary, garlic, lemon juice, and olive oil to use as a marinade for meat or vegetables.
Cilantro
Studies suggest that coriander seeds (the fruit of the cilantro plant) could lead to treatments for diabetes and promote cardiovascular health.
Try this: Chop up tomatoes, an onion, and a jalapeno, and mix with a heap of cilantro for a versatile fresh salsa.
Try this: Chop up tomatoes, an onion, and a jalapeno, and mix with a heap of cilantro for a versatile fresh salsa.
Tarragon
Research suggests that tarragon extract may help in treating diabetes by improving insulin sensitivity, and possibly kill ulcer-causing bacteria.
Try this: Grill up an assortment of vegetables?onions, peppers, squash, asparagus?and sprinkle them with fresh goat cheese, tarragon, lemon juice, and olive oil.
Try this: Grill up an assortment of vegetables?onions, peppers, squash, asparagus?and sprinkle them with fresh goat cheese, tarragon, lemon juice, and olive oil.
Sage
Like rosemary, sage was thought to strengthen memory. The rosmarinic acid in this plant may promote liver health by protecting cells from oxidative damage.
Try this: For a quick pasta sauce, melt a pat of butter in a pan until it turns light brown, then add a handful of whole sage leaves. Toss with cheese or pumpkin ravioli.
Try this: For a quick pasta sauce, melt a pat of butter in a pan until it turns light brown, then add a handful of whole sage leaves. Toss with cheese or pumpkin ravioli.
Oregano
Gram for gram, it has twice the cancer-fighting antioxidant activity of blueberries.
Try this: Add equal parts fresh parsley and oregano to a blender and slowly drizzle in olive oil or canola oil as it spins. Strain and use the infused oil to top grilled fish or chicken or as a dip for toasted bread.
Try this: Add equal parts fresh parsley and oregano to a blender and slowly drizzle in olive oil or canola oil as it spins. Strain and use the infused oil to top grilled fish or chicken or as a dip for toasted bread.
Source: http://www.menshealth.com
- Considering Culinary Herbs
Before the advent of refrigeration, herbs with antibacterial properties, including garlic, oregano, and thyme, were enlisted to help preserve foods that had to be stored for use during times of scarcity, such as in midwinter when fresh foods were...
- Preserving Pears
By Amber Royer Humans aren?t the only ones who think pears are delicious, so when the fruits start to come ripe, you may have to pick them all at once to stay ahead of the birds and the squirrels. But the wonderful thing about pears is the way they can...
- 8 Perennial Vegetables Anyone Can Grow
I've confessed before that my enthusiasm for gardening usually dies on the vine long before the first cucumbers of summer are ready to harvest. I'm always looking for easy ways to satisfy my green thumb and, of course, ways to get the most broccolis...
- 7 Ways To Use Stevia In Your Summer Menu
If you?re on a sugar-restricted diet, summer might be a difficult season. From frozen treats to bbq'd meats, summer is filled with sugary delights. A great option for sugar-free foods is Stevia, a natural sweetener extracted from the stevia plant....
- Upping Your Nutrition Quota
If aesthetics aren?t a good enough reason to grow herbs, consider the fact that many herbs are good for you, too. According to the U.S. Department of Agriculture (USDA), a teaspoon of dill seed contains 32 milligrams of calcium; a teaspoon of ground basil...