Agriculture
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Agriculture
Usefulness Of Broccoli
broccoli is a agricultural crop. Now this vegetable is cultivated over the world and widely. China is the top producing country ( 8,585,000 tons per year ) of the world and India is 2nd top producing country ( 5,014,500 tons per year ) of the world. Now the demand of broccoli as a vegetable is increasing day by day. So it's production also increasing day by day. As a vegetable broccoli is better than other vegetable.
Broccoli is a very useful vegetable for us. You can not imagine how useful it is!
It is not only is a tasty food but also it has antioxidants and anti-cancer chemicals. Broccoli contents Vitamin-C, dietary fiber, which are needed for our body. Actually Broccoli is famous for anti-cancer vegetable. Broccoli has anti-colon cancer, anti-breast cancer, anti-prostate cancer, anti-bladder cancer and anti-stomach cancer components. It is to eat Broccoli in green stage, because if it is boiled, than the benefits of Broccoli is greatly reduced. Broccoli also acts as a DNA repair. Broccoli also rich in Vitamin K and A which are essential to prevent being early-old.
Broccoli, raw (edible parts)******
Nutritional value per 100 g (3.5 oz)
Energy 141 kJ (34 kcal)
Carbohydrates 6.64 g
- Sugars 1.7 g
- Dietary fiber 2.6 g
Fat 0.37 g
Protein 2.82 g
Water 89.30 g
Vitamin A equiv. 31 ?g (4%)
- beta-carotene 361 ?g (3%)
- lutein and zeaxanthin 1121 ?g
Thiamine (vit. B1) 0.071 mg (6%)
Riboflavin (vit. B2) 0.117 mg (10%)
Niacin (vit. B3) 0.639 mg (4%)
Pantothenic acid (B5) 0.573 mg (11%)
Vitamin B6 0.175 mg (13%)
Folate (vit. B9) 63 ?g (16%)
Vitamin C 89.2 mg (107%)
Vitamin E 0.78 mg (5%)
Vitamin K 101.6 ?g (97%)
Calcium 47 mg (5%)
Iron 0.73 mg (6%)
Magnesium 21 mg (6%)
Phosphorus 66 mg (9%)
Potassium 316 mg (7%)
Zinc 0.41 mg (4%)
****** Data is collected from Wikipedia
Related posts:
Anti-cancer properties of Broccoli and Other benefits of Broccoli
Can Broccoli help us to solve vitamin D deficiency?
How does broccoli improve our body's detoxification system?
Broccoli is a very useful vegetable for us. You can not imagine how useful it is!
It is not only is a tasty food but also it has antioxidants and anti-cancer chemicals. Broccoli contents Vitamin-C, dietary fiber, which are needed for our body. Actually Broccoli is famous for anti-cancer vegetable. Broccoli has anti-colon cancer, anti-breast cancer, anti-prostate cancer, anti-bladder cancer and anti-stomach cancer components. It is to eat Broccoli in green stage, because if it is boiled, than the benefits of Broccoli is greatly reduced. Broccoli also acts as a DNA repair. Broccoli also rich in Vitamin K and A which are essential to prevent being early-old.
Nutritional value per 100 g (3.5 oz)
Energy 141 kJ (34 kcal)
Carbohydrates 6.64 g
- Sugars 1.7 g
- Dietary fiber 2.6 g
Fat 0.37 g
Protein 2.82 g
Water 89.30 g
Vitamin A equiv. 31 ?g (4%)
- beta-carotene 361 ?g (3%)
- lutein and zeaxanthin 1121 ?g
Thiamine (vit. B1) 0.071 mg (6%)
Riboflavin (vit. B2) 0.117 mg (10%)
Niacin (vit. B3) 0.639 mg (4%)
Pantothenic acid (B5) 0.573 mg (11%)
Vitamin B6 0.175 mg (13%)
Folate (vit. B9) 63 ?g (16%)
Vitamin C 89.2 mg (107%)
Vitamin E 0.78 mg (5%)
Vitamin K 101.6 ?g (97%)
Calcium 47 mg (5%)
Iron 0.73 mg (6%)
Magnesium 21 mg (6%)
Phosphorus 66 mg (9%)
Potassium 316 mg (7%)
Zinc 0.41 mg (4%)
****** Data is collected from Wikipedia
Related posts:
Anti-cancer properties of Broccoli and Other benefits of Broccoli
Can Broccoli help us to solve vitamin D deficiency?
How does broccoli improve our body's detoxification system?
- Role Of Carrots As A Source Of Vitamin A
Carrots are very popular agricultural crop and it is cultivated widely in all countries of the world. Carrot consumed as raw or after cooking. Role Of CARROTS AS A Source Of Vitamin A Carrot is a very good source of vitamin a. When we eat carrot in raw...
- Why Dna Methylation Is Important For Our Body?
DNA methylation is very important biochemical reaction for cell function in our body. The process by which a methyl group (one carbon atom attached to three hydrogen atoms) is added to part of a DNA molecule is known as DNA methylation reaction....
- Can Broccoli Help Us To Solve Vitamin D Deficiency?
Vitamin D is very essential for our health because vitamin D gives support to our bone and teeth. Intestinal absorption of calcium is done by this vitamin D. So the possibility of fracture of bone is reduced, the risk of osteoporosis also reduced after...
- How Does Broccoli Improve Our Body's Detoxification System?
How does broccoli improve our body's detoxification system? Ans: The three glucosinolate phytonutrients substance present in broccoli (they are Glucoraphanin, gluconasturtiian, and glucobrassicin) work together and this trio is can support...
- Cholesterol-lowering Benefits Of Broccoli
Broccoli has cholesterol-lowering benefits. When we cook it by boiling the fiber of it does not destroyed. But this fiber of broccoli can bind together with bile acids in our digestive tract thought they've been steamed. At the time of binding...