Agriculture
Vitamin D is very essential for our health because vitamin D gives support to our bone and teeth. Intestinal absorption of calcium is done by this vitamin D. So the possibility of fracture of bone is reduced, the risk of osteoporosis also reduced after absorption of Ca. A lots of researches have done on vitamin D and also lots of researches are running on this essential vitamin. Some research studies have said that vitamin D can prevent the activities of cancer causing cells. Vitamin D has good performance against the breast cancer, prostate cancer and colon cancer. Vitamin D is also good for cardiovascular health. Vitamin D is needed by all aged people.
Now it is a question ''Can Broccoli help us to solve vitamin D deficiency?''
Without having any doubt in mind we can say ''obviously yes''. This vegetable helps us not only to solve the vitamin D deficiency but also it heap us Vitamin D is needed in epidemic. If there is a need of large supplemental doses of vitamin D to offset deficiency, in this case vitamin K and vitamin A help us to keep our vitamin D metabolism in balance in our body. A strong combination of both vitamin A (in the form of beta-carotene) and vitamin K is present in broccoli in abundant. The people who wants to rebuild vitamin D stores through vitamin D supplements, they can eat Broccoli as salad. It will be better for them. Broccoli can provide sufficient amount of vitamin D at raw stage and also at boiled stage.
Broccoli is a ideal vegetable for us because it provides not only vitamin D but also other vitamins such as vitamin A, Vitamin C, vitamin K vitamin B-complex and other necessary vitamins. Broccoli provides different components that can fight against different cancers.
Related posts:
Anti-cancer properties of Broccoli and Other benefits of Broccoli
How does broccoli improve our body's detoxification system?
Usefulness Of Broccoli
- Role Of Carrots As A Source Of Vitamin A
Carrots are very popular agricultural crop and it is cultivated widely in all countries of the world. Carrot consumed as raw or after cooking. Role Of CARROTS AS A Source Of Vitamin A Carrot is a very good source of vitamin a. When we eat carrot in raw...
- How Does Broccoli Improve Our Body's Detoxification System?
How does broccoli improve our body's detoxification system? Ans: The three glucosinolate phytonutrients substance present in broccoli (they are Glucoraphanin, gluconasturtiian, and glucobrassicin) work together and this trio is can support...
- Anti-cancer Properties Of Broccoli And Other Benefits Of Broccoli
Broccoli is a horticultural crop ( Horticulture is a Branch of Agriculture). Broccoli helps as in many ways. As vegetable the demand of broccoli in whole world is increasing rapidly. All types of vegetable is very good for our health. But vegetable like...
- Cabbage Nutrition Facts
BY: A M Awan Rich in phyto-nutrients, this cool season leafy vegetable belongs to the "Brassica" family of vegetables, which also include brussels sprouts,cauliflower,bok choy, kale, and broccoli. It is one of the widely cultivated crops around the world....
- Green Chilli ~ Agriculture Inforamtion Bank
Green Chilli ~ Agriculture Inforamtion Bank Chili pepper (chilli pepper, chilli, chili, chile) is the fruit of the plants from the genus Capsicum, members of the nightshade family, Solanaceae. Botany considers the plant a berry bush. Though chilis may...
Agriculture
Can Broccoli help us to solve vitamin D deficiency?
Now it is a question ''Can Broccoli help us to solve vitamin D deficiency?''
Without having any doubt in mind we can say ''obviously yes''. This vegetable helps us not only to solve the vitamin D deficiency but also it heap us Vitamin D is needed in epidemic. If there is a need of large supplemental doses of vitamin D to offset deficiency, in this case vitamin K and vitamin A help us to keep our vitamin D metabolism in balance in our body. A strong combination of both vitamin A (in the form of beta-carotene) and vitamin K is present in broccoli in abundant. The people who wants to rebuild vitamin D stores through vitamin D supplements, they can eat Broccoli as salad. It will be better for them. Broccoli can provide sufficient amount of vitamin D at raw stage and also at boiled stage.
Broccoli is a ideal vegetable for us because it provides not only vitamin D but also other vitamins such as vitamin A, Vitamin C, vitamin K vitamin B-complex and other necessary vitamins. Broccoli provides different components that can fight against different cancers.
Related posts:
Anti-cancer properties of Broccoli and Other benefits of Broccoli
How does broccoli improve our body's detoxification system?
Usefulness Of Broccoli
- Role Of Carrots As A Source Of Vitamin A
Carrots are very popular agricultural crop and it is cultivated widely in all countries of the world. Carrot consumed as raw or after cooking. Role Of CARROTS AS A Source Of Vitamin A Carrot is a very good source of vitamin a. When we eat carrot in raw...
- How Does Broccoli Improve Our Body's Detoxification System?
How does broccoli improve our body's detoxification system? Ans: The three glucosinolate phytonutrients substance present in broccoli (they are Glucoraphanin, gluconasturtiian, and glucobrassicin) work together and this trio is can support...
- Anti-cancer Properties Of Broccoli And Other Benefits Of Broccoli
Broccoli is a horticultural crop ( Horticulture is a Branch of Agriculture). Broccoli helps as in many ways. As vegetable the demand of broccoli in whole world is increasing rapidly. All types of vegetable is very good for our health. But vegetable like...
- Cabbage Nutrition Facts
BY: A M Awan Rich in phyto-nutrients, this cool season leafy vegetable belongs to the "Brassica" family of vegetables, which also include brussels sprouts,cauliflower,bok choy, kale, and broccoli. It is one of the widely cultivated crops around the world....
- Green Chilli ~ Agriculture Inforamtion Bank
Green Chilli ~ Agriculture Inforamtion Bank Chili pepper (chilli pepper, chilli, chili, chile) is the fruit of the plants from the genus Capsicum, members of the nightshade family, Solanaceae. Botany considers the plant a berry bush. Though chilis may...