Agriculture
- Role Of Corn Or Maize As A Disease Preventing Cereal
1. Corn or maize provides two types of dietary fiber and they are soluble dietary fiber and insoluble dietary fiber. 2. Dietary fiber is very helpful for us. Because it helps us to reduce blood cholesterol levels and by this way the risk of heart diseases...
- Can Broccoli Help Us To Solve Vitamin D Deficiency?
Vitamin D is very essential for our health because vitamin D gives support to our bone and teeth. Intestinal absorption of calcium is done by this vitamin D. So the possibility of fracture of bone is reduced, the risk of osteoporosis also reduced after...
- Rabi Crops List
The crops that are sown in the winter season are called Rabi crops. (also known as the "winter crop") in Pakistan and India. The Rabi means, when the crop is harvested.Crops that are grown in the winter season, from November to April are called Rabi Crops.Some...
- Cabbage Nutrition Facts
BY: A M Awan Rich in phyto-nutrients, this cool season leafy vegetable belongs to the "Brassica" family of vegetables, which also include brussels sprouts,cauliflower,bok choy, kale, and broccoli. It is one of the widely cultivated crops around the world....
- Apple Fruit Nutrition Facts
By: A. M. Awan Delicious and crunchy apple fruit is one of the most popular fruits, favorite of health conscious, fitness lovers who believe in the concept ?health is wealth.? This wonderful fruit is packed with rich phyto-nutrients that in the true senses...
Agriculture
ROLE OF MUSTARD AS A DISEASES PREVENTING OIL SEED AND AS A GOOD HEALTH CARETAKER
ROLE OF MUSTARD AS A DISEASES PREVENTING OIL SEED AND AS A GOOD HEALTH CARETAKER
Mustard is a agricultural crop which is popular for it's oil. From ancient time mustard oil is used as a medicine in different parts of world. Now mustard is cultivated in many countries such as Bangladesh, Belgium, Brazil, Croatia, Colombia, Estonia, Finland, France, Germany, Greece,Hungary, India,Italy, Latvia, Lithuania, Netherlands, Norway, Poland, Serbia, Slovenia, Sweden, Switzerland, Turkey, United Kingdom, United States. Mainly mustard is used for oil. Mustard also used as a popular addition to hot dogs,sandwiches, hamburgers, and salads.
Mustard seeds are very beneficial for our health. Because-
1. Mustard contains anti-oxidants which are specialy needed for body to keep us healthy.Minerals and vitamins are also present in mustard.
2. We also get huge amount of calories from mustard. 100 g of seeds of mustard contains 508 calories.
3. Mustard also contains essential oils, dietary fiber, quality proteins.
4. We get stigmasterol, sitosterol, brassicasterol, avenasterol and campesterol which are important sterols for our body to keep us in good health.
5. We also get palmitic acids, eicosenoic, myrosin, oleic, erucic and sinigrin which are important glucosinolate and fatty acids for our health.
6. Essential B-complex vitamins such as pyridoxine (vitaminB-6), thiamin, folates, pantothenic acid, riboflavin and niacin are also available in mustard. B-complex vitamins are essential for regulating body metabolism, enzyme synthesis in our body and keep nervous system in good work.
7. Mustard are very helpful to keep blood cholesterol at lower level because mustard has niacin (vitamin B-3) which is a portion of essential nicotinamide co-enzymes.
8. Mustard is a good source of carotenoid and flavonoid antioxidants such as lutein, zea-xanthin, and carotenes.
9. Vitamin E a compund which hold our youthness is available in mustard. This vitamin E also act as a good lipid soluble bio-substance. This vitamin-E protect our skin and keep the integrity of cell membrane of mucus membranes in good condition by preventing harmful oxygen-free radicals.
10. Mustard contains Cu and Fe which are essential for production of red blood cells .
Mustard is a agricultural crop which is popular for it's oil. From ancient time mustard oil is used as a medicine in different parts of world. Now mustard is cultivated in many countries such as Bangladesh, Belgium, Brazil, Croatia, Colombia, Estonia, Finland, France, Germany, Greece,Hungary, India,Italy, Latvia, Lithuania, Netherlands, Norway, Poland, Serbia, Slovenia, Sweden, Switzerland, Turkey, United Kingdom, United States. Mainly mustard is used for oil. Mustard also used as a popular addition to hot dogs,sandwiches, hamburgers, and salads.
Mustard seeds are very beneficial for our health. Because-
1. Mustard contains anti-oxidants which are specialy needed for body to keep us healthy.Minerals and vitamins are also present in mustard.
2. We also get huge amount of calories from mustard. 100 g of seeds of mustard contains 508 calories.
4. We get stigmasterol, sitosterol, brassicasterol, avenasterol and campesterol which are important sterols for our body to keep us in good health.
5. We also get palmitic acids, eicosenoic, myrosin, oleic, erucic and sinigrin which are important glucosinolate and fatty acids for our health.
6. Essential B-complex vitamins such as pyridoxine (vitaminB-6), thiamin, folates, pantothenic acid, riboflavin and niacin are also available in mustard. B-complex vitamins are essential for regulating body metabolism, enzyme synthesis in our body and keep nervous system in good work.
7. Mustard are very helpful to keep blood cholesterol at lower level because mustard has niacin (vitamin B-3) which is a portion of essential nicotinamide co-enzymes.
8. Mustard is a good source of carotenoid and flavonoid antioxidants such as lutein, zea-xanthin, and carotenes.
9. Vitamin E a compund which hold our youthness is available in mustard. This vitamin E also act as a good lipid soluble bio-substance. This vitamin-E protect our skin and keep the integrity of cell membrane of mucus membranes in good condition by preventing harmful oxygen-free radicals.
10. Mustard contains Cu and Fe which are essential for production of red blood cells .
- Role Of Corn Or Maize As A Disease Preventing Cereal
1. Corn or maize provides two types of dietary fiber and they are soluble dietary fiber and insoluble dietary fiber. 2. Dietary fiber is very helpful for us. Because it helps us to reduce blood cholesterol levels and by this way the risk of heart diseases...
- Can Broccoli Help Us To Solve Vitamin D Deficiency?
Vitamin D is very essential for our health because vitamin D gives support to our bone and teeth. Intestinal absorption of calcium is done by this vitamin D. So the possibility of fracture of bone is reduced, the risk of osteoporosis also reduced after...
- Rabi Crops List
The crops that are sown in the winter season are called Rabi crops. (also known as the "winter crop") in Pakistan and India. The Rabi means, when the crop is harvested.Crops that are grown in the winter season, from November to April are called Rabi Crops.Some...
- Cabbage Nutrition Facts
BY: A M Awan Rich in phyto-nutrients, this cool season leafy vegetable belongs to the "Brassica" family of vegetables, which also include brussels sprouts,cauliflower,bok choy, kale, and broccoli. It is one of the widely cultivated crops around the world....
- Apple Fruit Nutrition Facts
By: A. M. Awan Delicious and crunchy apple fruit is one of the most popular fruits, favorite of health conscious, fitness lovers who believe in the concept ?health is wealth.? This wonderful fruit is packed with rich phyto-nutrients that in the true senses...